Postmenopausal women who were very active or walked for at least seven hours a week had a reduced risk for breast cancer, according to a study.
Women who engaged in at least an hour of vigorous physical activity every day had a 25% lower risk for breast cancer, and those who walked for at least seven hours a week had a 14% lower risk for breast cancer in the study of 73,615 postmenopausal women published in the October issue of Cancer Epidemiology, Biomarkers & Prevention.
We examined whether recreational physical activity, specifically walking, was associated with lower breast cancer risk, Alpa Patel, PhD, senior epidemiologist at the American Cancer Society in Atlanta, said in news release. Given that more than 60% of women report some daily walking, promoting walking as a healthy leisure-time activity could be an effective strategy for increasing physical activity among postmenopausal women.
We were pleased to find that without any other recreational activity, just waking an average of one hour per day was associated with lower risk of breast cancer in these women.
After making adjustments to the data, the researchers determined that the observed benefits of physical activity and walking were not influenced by body type (BMI and weight gain) or hormonal status (postmenopausal hormone use and estrogen receptor status).
The study is the first to report a lower risk for breast cancer among this demographic associated specifically with walking, according to the authors. Current guidelines recommend that adults should strive to get at least 2.5 hours per week of moderate-intensity activity or 75 minutes per week of vigorous-intensity aerobic activity for overall health, Patel said. Higher levels of activity may provide greater benefit for breast cancer prevention.
Patel and colleagues identified 73,615 postmenopausal women from a large cohort of 97,785 women ages 50 to 74, recruited between 1992 and 1993 to the Cancer Prevention Study-II Nutrition Cohort, a prospective study of cancer incidence established by the American Cancer Society. Participants completed a self-administered questionnaire on demographic, medical and environmental factors during enrollment. They also completed follow-up questionnaires every two years between 1997 and 2009 to update information on new exposures and newly diagnosed cancers.
All participants provided information on the average number of hours they spent on various physical activities including walking, jogging, swimming, playing tennis, bicycling and performing aerobic exercises every week, and the number of hours spent in leisure-time sitting, including watching television and reading. The researchers calculated the total hours of metabolic equivalent a ratio of the energy spent during a specific activity to the resting metabolic rate per week for each participant.
Among the study participants, 4,760 subsequently developed breast cancer. The researchers found that about 9.2% of the participants did not partake in any physical activity, and about 47% reported walking as their only activity. The median MET expenditure among active women was 9.5 MET hours per week, which translates to 3.5 hours of moderately-paced walking.
The most active women were those with 42 MET hours per week or more (at least one hour of vigorous activity every day). They had a 25% lower risk for breast cancer compared with women who were the least active, meaning less than seven MET hours per week (such as moderately-paced walking for two hours a week).
Among women who reported walking as their only activity, those who walked for seven hours or more per week had a 14% lower risk for breast cancer, compared with those who walked for three hours or less. The researchers did not find any risk associated with time spent sitting.
Cancer Epidemiology, Biomarkers & Prevention is a journal of the American Association for Cancer Research. Study abstract: http://cebp.aacrjournals.org/content/22/10/1906.abstract